Activity Scheduling

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Activity Scheduling
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Activity Scheduling

18 May 2009
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Sometimes we notice when we feel a bit sad, lack a bit of motivation, have a case of the ‘couldn’t be bothered’ then we need to actually structure pleasant activities.

To do this, write out a list of all the activities you enjoy.

Sit down and then plan your week, make sure you schedule in a fun activity or something you enjoy doing every day.

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