How to Cope with Depression

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How to Cope with Depression
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How to Cope with Depression

18 May 2009
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One way to cope with depression is by changing the environment to give you more pleasant experiences while reducing not so good experiences.

This can be achieved by addressing the following issues:

  • Learning to like yourself better
  • Reducing unpleasant experiences
  • Increasing pleasant experiences
  • Increasing mastery over the environment
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