Stress management

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Stress management
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Stress management

18 May 2009
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A technique to cope with overwhelming emotions:

  • Self-monitoring

Recognising the early signs of emotion so you can cope.
Being aware when feelings of anxiety or sadness are
developing and initiating coping techniques.

  • Self-instruction

Talk yourself through the anxiety.
You need to develop a list of coping statements that
help you deal with the overwhelming emotions.

  • Talking yourself through

Use reminders to cope when you experience stressful
feelings. Using positive statements while in a relaxed
state will help you to take control over the emotions.

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