Brain cancer fact sheet: Anger Management
Your anger is a normal human feeling. Everyone feels anger and it can serve some useful functions.
The aim of anger management is to express your feelings but to stay in control whenever possible. You can learn to use various strategies for managing anger and staying in control.
Anticipate situations where you are more likely to experience anger. This can be different for each person but you will begin to see what is likely to trip an angry outburst.