A technique to cope with overwhelming emotions:
Recognising the early signs of emotion so you can cope.
Being aware when feelings of anxiety or sadness are
developing and initiating coping techniques.
Talk yourself through the anxiety.
You need to develop a list of coping statements that
help you deal with the overwhelming emotions.
Use reminders to cope when you experience stressful
feelings. Using positive statements while in a relaxed
state will help you to take control over the emotions.